Constant Zoom calls are tiring and science has been looking at why (Credits: Getty Images/iStockphoto) A new scientific study has backed up the … Stanford professor reveals the science behind ‘Zoom fatigue’ This is a fair assessment, as a medium video conferencing has its place in the world. However its use has gone beyond its … Continue reading Stanford professor reveals the science behind ‘Zoom fatigue’
The Covid-19 pandemic has taken its toll on many people. — Read on http://www.thejournal.ie/mental-health-covid-19-2-5176991-Aug2020/ Nearly 60 % of people surveyed said their mental health has been affected during this pandemic. It doesn’t all have to be like this. Let’s do something together to change this affect. This is a global phenomenon so no one should … Continue reading Poll: Has the pandemic affected your mental health? · TheJournal.ie
Bertrand Russell , a hard read, but worth it.
In these unprecedented times (sounds dramatic but they are) we all need to be mindful of where our heads are at. This is a nice graphic, I like it as it’s simple. Obviously managing anxiety on top of the current corona virus pandemic is challenging. But taking care of our mental health has never been … Continue reading In these unprecedented times…
Steep rise in rates of anxiety and depression among young Mental health study captured the views of more than 19,000 Irish young people about 5 hours ago Carl O’Brien Education Editor 22 per cent of adolescents surveyed reported severe anxiety. File photograph: Getty Images/iStockphoto Rates of anxiety and depression are on the rise among young … Continue reading Steep rise in rates of anxiety and depression among young Irish Times Article
You may have heard this story before but indulge me as it’s important and relevant to all our lives. I have a copy of this on my office wall. Only through our own actions will we change our lives: This is a story about four people named Everybody, Somebody, Anybody and Nobody. There … Continue reading Who’s responsible anyway?
What’s the most common route to dealing with your anxiety? GP? Medication? Counselling? CBT? Sometimes these interventions work which is great as you will not need to wait to see me however more often and not these don’t work. I know this as this is the route many people take before contacting me. But that’s … Continue reading Freedom from Anxiety Journey
One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia and is almost certainly only “in the mind” of … Continue reading How you can stop feeling self conscious