One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia and is almost certainly only “in the mind” of … Continue reading How you can stop feeling self conscious
Some games are more insightful than others. If your scrabble board looks like this …it’s time to talk
Where does this begin? On the first day, the touch, the warm embrace, the sweetest connection. The sternest of protection for your own good. An omnipresence of values taught through time reflecting on generations past. That ethereal knowledge, forged in chaos to be resolved in one woman. On this day on all days remember: Mama … Continue reading To the mothers of the world
I love this…now. I was sceptical at first about this but you know in the therapy business and indeed in any walk of life you have to give things a go. Give it a try and keep using it. You, like me, might just surprise yourself.
Just like this so thought best to share.
Have you ever tried to stop biting your nails and still can’t? I know how you feel as a kid I remember different “cures” to stop nail biting , you may be familiar with some of these: Wear mittens or gloves , ok in winter, but summer time, really? Cut them so short that there … Continue reading Onychophagia (Nail Biting)