How you can stop feeling self conscious

One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that  others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia  and is almost certainly only “in the mind” of … Continue reading How you can stop feeling self conscious

To the mothers of the world

Where does this begin? On the first day, the touch, the warm embrace, the sweetest connection. The sternest of protection for your own good. An omnipresence of values taught through time reflecting on generations past. That ethereal knowledge, forged in chaos to be resolved in one woman. On this day on all days remember: Mama … Continue reading To the mothers of the world

Onychophagia (Nail Biting)

Have you ever tried to stop biting your nails and still can’t? I know how you feel as a kid I remember different “cures” to stop nail biting , you may be familiar with some of these: Wear mittens or gloves , ok in winter, but summer time, really? Cut them so short that there … Continue reading Onychophagia (Nail Biting)