Just a wee reminder for all of us.
Rain and cloudy weather can lower mood, mainly because of reduced sunlight and activity.
• Some people feel no change—or even feel better in the rain.
• Personality, habits, and mental health history matter more than the weather itself.
So to paraphrase a line from “About the weather” by Magazine (1981)
The weather’s variable so are you…But you can’t do a thing about the weather
Focus on what you can do.
Anxiety Clinic Dublin 