How is your New Year Resolutions going?

It is the last week in January 2022 and I just want to ask if any of these sound familiar: ·         Lose weight ·         Stop smoking ·         To be happier and healthier ·         Spend more time on personal wellbeing New Year resolutions anyone? Above are some of the most common resolutions made every year, unfortunately over half of people will… Read More

Tipping the anxiety scales in a global pandemic

I read this morning that more people have now been vaccinated compared to those who have COVID-19. This is great news. I know I’m one of those lucky people. Necessity is of course the mother of all invention and with the continual roll out of the various vaccines that are available, or soon to be… Read More

In these unprecedented times…

In these unprecedented times (sounds dramatic but they are) we all need to be mindful of where our heads are at. This is a nice graphic, I like it as it’s simple. Obviously managing anxiety on top of the current corona virus pandemic is challenging. But taking care of our  mental health has never been… Read More