Just a wee reminder for all of us.
Rain and cloudy weather can lower mood, mainly because of reduced sunlight and activity.
• Some people feel no change—or even feel better in the rain.
• Personality, habits, and mental health history matter more than the weather itself.
So to paraphrase a line from “About the weather” by Magazine (1981)
The weather’s variable so are you…But you can’t do a thing about the weather
Focus on what you can do.
The irony is not lost that I write on a digital device reminding people to switch off their digital devices!
Our dependence on them is so commonplace for business, leisure and connection that doing without is such anathema to many.
So why not make a point of doing this today even for a few minutes or hours.
Then focus on what is going on by bringing all your senses to the present, dial down the internal chatter and just:
1 see what you see
2 hear what you hear
3 touch what you can touch
4 smell what you can smell
5 taste what you can taste
Enjoy your day.
Our perception of anxiety
Our perception of anxiety is as personal as the colour of our eyes. It is sourced from our very existence such as : individual experiences, personality traits, cultural background and social support systems.
Anxiety is a natural human response to stress or perceived threats and it serves as a protective mechanism that helps us cope with potentially dangerous situations. However, when anxiety becomes excessive or overwhelming, it can negatively impact our daily life and well-being.
Here are some common aspects of how anxiety might be perceived:
1. Emotional experience: Anxiety is often associated with feelings of fear, worry, nervousness, or unease. You may even experience it as a sense of impending doom or a feeling of being on edge.
2. Physical sensations: You are probably familiar with the physical symptoms of anxiety , such as increased heart rate, sweating, trembling, muscle tension, headaches, gastrointestinal discomfort and shallow breathing.
3. Cognitive effects: Your racing thoughts, difficulty concentrating, excessive worry about potential negative outcomes and a heightened focus on perceived threats is feed by your anxiety.
4. Behavioral responses: Common behaviours are avoidance, which involves avoiding situations or activities that trigger their anxiety. Also you might seek reassurance, engage in repetitive behaviours, or have difficulty making decisions.
5. Time perception: When experiencing anxiety, time may feel like it’s passing slowly, and you might feel trapped in the moment or feel like the anxiety will never end.
6. Social interactions: Anxiety can impact social interactions, leading to feelings of self-consciousness, fear of judgment, and avoidance of social situations. This can be exasperated during the holiday season.
7. Impact on functioning: Severe anxiety can interfere with a your ability to carry out daily tasks, work, or maintain relationships.
It’s important to note that while some level of anxiety is normal and can be adaptive and a source of energy, excessive or chronic anxiety can be detrimental to your mental and physical health.
Therefore just as your perception of anxiety is unique so should be your solutions and seeking the correct professional help is essential to effectively understand and manage your thoughts, feelings and behaviours.
As a member of the CHPA, my qualifications , experience, continuous professional training, peer support and supervision can reassure you that I will provide the highest possible level of service to your unique needs.
Feel free to contact me: Contact
David McAllister BSc(Hons),Dip App S.S.,ADCHP, MCHPA
Phone: 085 843 5939
Email: anxietyclinic@dublin.com
Great resources available at :
https://www.mhfi.org/mhw/mhw-2025.html
International Men’s Health Week (MHW) always begins on the Monday before Father’s Day and ends on Father’s Day itself. During 2025, it will run from Monday 9th until Sunday 15th June.
MHW is celebrated in many European countries, as well as in the USA, Australia, New Zealand, Canada and a number of other places worldwide. The overall aims of the week are to:
But why is there a need to hold a Men’s Health Week? … Males constitute almost 50% of the population on the island of Ireland and, therefore, deserve to have a gender lens focused upon their specific health needs. Research clearly shows that these men experience a disproportionate burden of ill-health and die too young …
Indeed, while many of these conditions are preventable, their prevalence amongst men may, in fact, rise in the future.
Talk to someone and do it now.
David McAllister BSc(Hons),Dip App S.S.,ADCHP, MCHPA
Phone: 085 843 5939
Email: anxietyclinic@dublin.com
Wishing everyone, everywhere a very happy St. Patrick’s Day 2025.
Just returning from delivering Mindfulness Meditation with the wonderful team at CHI Temple Street.
Today’s inspiration was:
Robert Louis Stevenson’s, Travels with a Donkey in the Cévennes, 1878
Well worth a read as you walk mindfully focusing on nothing but each footstep.
“…And when the present is so exacting , who can annoy himself about the future?”
30 days and 30 ways to make life a little bit more positive.
Try out the daily tasks see which ones work best for you. Keep going until the end of June. If you miss one or two, that’s okay, the tasks are small enough and doable enough to double up on any given day.
Give it a go you might just surprise yourself.
Anxiety Clinic Dublin 