Accepting our little moments of happiness

How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Read More

Me, Student nurses and a little bit of mindfulness

A big thank you to the 4th year student nurses in Children’s Health Ireland Temple Street for being a wonderfully responsive audience today. An impromptu session which l really enjoyed, made easier by your willingness to listen and contribute. A difficult enough profession, without the additional stresses of the last two years, yet here you… Read More

How is your New Year Resolutions going?

It is the last week in January 2022 and I just want to ask if any of these sound familiar: ·         Lose weight ·         Stop smoking ·         To be happier and healthier ·         Spend more time on personal wellbeing New Year resolutions anyone? Above are some of the most common resolutions made every year, unfortunately over half of people will… Read More