It is the last week in January 2022 and I just want to ask if any of these sound familiar: · Lose weight · Stop smoking · To be happier and healthier · Spend more time on personal wellbeing New Year resolutions anyone? Above are some of the most common resolutions made every year, unfortunately over half of people will… Read More
Feeling anxious about life going ‘back to normal’? 5 Top tips for managing the transition
With the easing of restrictions and suggestions that we are closing in on the final chapters of the pandemic, there are numerous reasons to feel optimistic that we may soon return to a ‘normal life ’. Just imagine no face masks, no Covid tests and no more social distancing, sounds good , right? However it’s… Read More
Rip Thich Nhat Hanh
Thank you for a life well lived
You don’t have to be Charles Dickens to make a difference.
Helping others Read More
You don’t have to be Charles Dickens to make a difference.
Helping others Read More
2022 take it one day at a time
How to stay optimistic as the pandemic grinds ever onwards
‘Perspective thinking’, getting outdoors and having things to look forward to can all help — Read on http://www.irishtimes.com/news/health/how-to-stay-optimistic-as-the-pandemic-grinds-ever-onwards-1.4763902
Wishing you all a happy , peaceful and safe Christmas
World Mental Health Day 2021
Not just for today
Dream Great:Ten steps to a happier living
We can all dream so why not make it great?