My anxiety doesn’t define me

Do you believe that this statement is true? If you do then you are right. If you don’t then you are right. Paradoxically both positions can be seen as correct. However it is not that your anxiety defines you, it is your belief that it defines you is the correct position. Of course anxiety can… Read More

Dingle’s WWII survivor: ‘People need to relax’

Dingle’s WWII survivor: ‘People need to relax’ — Read on http://www.rte.ie/amp/1132874/ Wise words from a patient lady on her 90th birthday. It’s not easy at the moment, which is understandable , we all feel uneasy, we are restless, we want to get back to our lives. But we can’t, not just yet. This is the… Read More

Crisis! Rebel or Conform?

✅❎❓ Great article from the BBC on Facebook page. I come from a social psychology background and find how we act within and outside groups fascinating. This article highlights the challenges we as individuals face when presented with a crisis. We are currently knee deep, waist deep or up to our necks in it ,… Read More