Feeding anxiety through repetition

Stop losing sleep to the anxious reruns in your head get the help you need now Read More

Is the Sun setting in on summer ?

I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Read More

The more you give the more you get

Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel. You have nothing to lose and… Read More

Accepting our little moments of happiness

How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Read More