My anxiety doesn’t define me
Do you believe that this statement is true? If you do then you are right. If you don’t then you are right. Paradoxically both positions can be seen as correct. However it is not that your anxiety defines you, it is your belief that it defines you is the correct position. Of course anxiety can… Read More
Historically Present Future
As I write this I know I am physically present, typing away, my focus on the next word to magic itself onto the page and if my mind wanders, as it is free to do, I know that’s okay. I say that to myself and bring my thoughts back to the present by consciously focusing… Read More
Katy Perry’s hypnotising heartbreak ditty is perfect therapy for fans
guess I could try hypnotherapy, I gotta rewire this brain’ — Read on http://www.metro.news/katy-perrys-hypnotising-heartbreak-ditty-is-perfect-therapy-for-fans/1594959/
Supporting men’s mental health week 2020
Supporting men’s mental health week 2020 Read More
Embrace the fear and do it anyway
Bertrand Russell , a hard read, but worth it.
Is it time to fill the constant that is time?
Stay safe Read More
Dingle’s WWII survivor: ‘People need to relax’
Dingle’s WWII survivor: ‘People need to relax’ — Read on http://www.rte.ie/amp/1132874/ Wise words from a patient lady on her 90th birthday. It’s not easy at the moment, which is understandable , we all feel uneasy, we are restless, we want to get back to our lives. But we can’t, not just yet. This is the… Read More
You might not live forever but you might just be a nicer, happier person before you go.
http://www.facebook.com/290974401588395/posts/545124699506696/ Another great article from BBC future. You might not live forever but you might just be a nicer, happier person before you go. #bbcfuture #behappy #positiveaging #anxietyclinicdublin
Crisis! Rebel or Conform?
✅❎❓ Great article from the BBC on Facebook page. I come from a social psychology background and find how we act within and outside groups fascinating. This article highlights the challenges we as individuals face when presented with a crisis. We are currently knee deep, waist deep or up to our necks in it ,… Read More
