Feeling anxious about life going ‘back to normal’? 5 Top tips for managing the transition

With the easing of restrictions and suggestions that we are closing in on the final chapters of the pandemic, there are numerous reasons to feel optimistic that we may soon return to a ‘normal life ’. Just imagine no face masks, no Covid tests and no more social distancing, sounds good , right? However it’s … Continue reading Feeling anxious about life going ‘back to normal’? 5 Top tips for managing the transition

How to stay optimistic as the pandemic grinds ever onwards

‘Perspective thinking’, getting outdoors and having things to look forward to can all help — Read on http://www.irishtimes.com/news/health/how-to-stay-optimistic-as-the-pandemic-grinds-ever-onwards-1.4763902

Anxiety and Covid-19. It might surprise you.

Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t … Continue reading Anxiety and Covid-19. It might surprise you.