A big thank you to CHI Temple Street for facilitating my Fast Fix Fears and Phobias workshop today. Super condensed version but still produced great results. I really want to congratulate the participants for taking the brave step to face their fears/ phobias and for the effort they put in today. Wishing them all well on continuing the progress they made today.
A big thank you to the 1st year nursing students for being a wonderful audience over the last few weeks.
Keep up the good work and remember to use the little techniques I showed you to stay mindful:
478 breathing, 54321 grounding, H-P-F and many more.
Really enjoyed your company and I wish you well for the future.
Feel free to contact me if you need any further information
David McAllister BSc(Hons),Dip App S.S.,ADCHP, MCHPA
Anxiety Clinic Dublin 