Anxiety management and mindfulness

1st year nursing students anxiety management and mindfulness

A big thank you to the 1st year nursing students for being a wonderful audience over the last few weeks.

Keep up the good work and remember to use the little techniques I showed you to stay mindful:

478 breathing, 54321 grounding, H-P-F and many more.

Really enjoyed your company and I wish you well for the future.

Feel free to contact me if you need any further information

David McAllister BSc(Hons),Dip App S.S.,ADCHP, MCHPA

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