Anxiety Clinic Dublin

Tag: breathing

  • Happy World Mindfulness Day 2024

    Serene lake and trees

    World mindfulness day September 12th.


    Give yourself permission, regardless of what is going on, to stop spinning the plates and just focus your attention on one thing.


    Perhaps it can be one part of your body, your breathe or somewhere in the location you are in.


    No need to force it just let it flow and if your mind wanders, which it probably will, then just say to yourself, “Return” and refocus again.


    Try it for two minutes, then another two, then another two until you feel the time is right to come back to conscious awareness and continue with the rest of your day.

  • 6 Tips for sitting exams

    twitter.com/darainem/status/1529910559394648070

  • Breathing in the sun for natural growth

    Sunshine herb garden

    Just breathing in the morning sun aside my herb garden. Watching them grow from seeds to now has given me an enormous sense of happiness and well-being.

    A little bit of food and water, a touch of warmth and TLC can bring so many positive benefits.

    Our self limiting beliefs and toxic environments may stunt our potential for growth but through choices and action this can change.

    Therapy comes in many forms as does growth.

    Seasons come and go. Don’t let another slip by.

    Breath in the sun and watch how you to can grow.