Anxiety Clinic Dublin

Tag: mental health workshop

  • World mental health day 2022

    World mental health day 2022

    Remember that it’s not just for today but all days.

    anxietyclinic@dublin.com ++353 (0)858435939

    David McAllister click here for more information Contact

  • Anxiety management and mindfulness

    1st year nursing students anxiety management and mindfulness

    A big thank you to the 1st year nursing students for being a wonderful audience over the last few weeks.

    Keep up the good work and remember to use the little techniques I showed you to stay mindful:

    478 breathing, 54321 grounding, H-P-F and many more.

    Really enjoyed your company and I wish you well for the future.

    Feel free to contact me if you need any further information

    David McAllister BSc(Hons),Dip App S.S.,ADCHP, MCHPA