Mindful communication
Getting ready to deliver some mindful communication with the fantastic theatre nurses of CHI @Temple Street Dublin. It’s always a pleasure.
World Mental Health Day 2021
Not just for today
Letting the happiness of gratitude in
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Read More
Monday Quote
“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” ― George Harrison
The Stroop Effect Myth or Reality?
Just been helping my daughter with her science project with one of my all time favourite psychological experiments. The Stroop Test. Although used for assessing attention deficiencies and brain injury disorders it can also help people become more aware of how we process information and how we can improve our attention span and focused attention.… Read More
Now you come to mention it Yes I am stressed and anxious.
Stress and anxiety are in my experience involved in a great many of the causes for clients coming for hypnotherapy. People looking for hypnotherapy may present with an issue such as smoking or weight loss however I see stress and anxiety as an underlying cause and can lead to many problems if ignored. Relaxation exercises,… Read More
Poll: Has the pandemic affected your mental health? · TheJournal.ie
The Covid-19 pandemic has taken its toll on many people. — Read on http://www.thejournal.ie/mental-health-covid-19-2-5176991-Aug2020/ Nearly 60 % of people surveyed said their mental health has been affected during this pandemic. It doesn’t all have to be like this. Let’s do something together to change this affect. This is a global phenomenon so no one should… Read More
Katy Perry’s hypnotising heartbreak ditty is perfect therapy for fans
guess I could try hypnotherapy, I gotta rewire this brain’ — Read on http://www.metro.news/katy-perrys-hypnotising-heartbreak-ditty-is-perfect-therapy-for-fans/1594959/
Embrace the fear and do it anyway
Bertrand Russell , a hard read, but worth it.