Study to assess if ‘social prescribing’ such as surfing or rollerskating can stop conditions worsening while on waiting lists — Read on http://www.theguardian.com/society/2022/oct/25/young-people-offered-surfing-dancing-nhs-help-anxiety A good article about how the medical profession can utilise different approaches to assist their patients with anxiety.
Morning reflections
Morning reflections Read More
High Hang-xiety and what it’s telling you
www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2022/10/06/well/live/hangover-anxiety-mood.amp.html An interesting portmanteau for hangover and anxiety. Growing up I would known this as “the fear”. An interesting article which for me highlights the need to go with your anxiety, listen to what it is telling you, there is much truth in the old Latin saying,”In vino veritas”. We can learn lessons from anything… Read More
World mental health day 2022
Remember that it’s not just for today but all days. David McAllister click here for more information Contact
Feeding anxiety through repetition
Stop losing sleep to the anxious reruns in your head get the help you need now Read More
“When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius
Mindful communication
Getting ready to deliver some mindful communication with the fantastic theatre nurses of CHI @Temple Street Dublin. It’s always a pleasure.
World Mental Health Day 2021
Not just for today
Letting the happiness of gratitude in
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Read More
Monday Quote
“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” ― George Harrison
Anxiety Clinic Dublin 