Feeding anxiety through repetition

Stop losing sleep to the anxious reruns in your head get the help you need now

How to stay optimistic as the pandemic grinds ever onwards

‘Perspective thinking’, getting outdoors and having things to look forward to can all help — Read on http://www.irishtimes.com/news/health/how-to-stay-optimistic-as-the-pandemic-grinds-ever-onwards-1.4763902

Anxiety and Covid-19. It might surprise you.

Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t … Continue reading Anxiety and Covid-19. It might surprise you.

So what would you do?

A little gift from a former client which was very nice of them. It came with a little note stating that I had helped her stay afloat. I think it’s not always clear cut on how we need to approach problems and indeed solutions as there may be a third way which is available if … Continue reading So what would you do?