Stop losing sleep to the anxious reruns in your head get the help you need now
‘Perspective thinking’, getting outdoors and having things to look forward to can all help — Read on http://www.irishtimes.com/news/health/how-to-stay-optimistic-as-the-pandemic-grinds-ever-onwards-1.4763902
Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t … Continue reading Anxiety and Covid-19. It might surprise you.
A little gift from a former client which was very nice of them. It came with a little note stating that I had helped her stay afloat. I think it’s not always clear cut on how we need to approach problems and indeed solutions as there may be a third way which is available if … Continue reading So what would you do?