guess I could try hypnotherapy, I gotta rewire this brain’ — Read on http://www.metro.news/katy-perrys-hypnotising-heartbreak-ditty-is-perfect-therapy-for-fans/1594959/
Is it time to fill the constant that is time?
Stay safe Read More
Dingle’s WWII survivor: ‘People need to relax’
Dingle’s WWII survivor: ‘People need to relax’ — Read on http://www.rte.ie/amp/1132874/ Wise words from a patient lady on her 90th birthday. It’s not easy at the moment, which is understandable , we all feel uneasy, we are restless, we want to get back to our lives. But we can’t, not just yet. This is the… Read More
You might not live forever but you might just be a nicer, happier person before you go.
http://www.facebook.com/290974401588395/posts/545124699506696/ Another great article from BBC future. You might not live forever but you might just be a nicer, happier person before you go. #bbcfuture #behappy #positiveaging #anxietyclinicdublin
A little bit of creativity and health in Ireland
A big thanks to healthy Ireland and creative Ireland for an informative and interesting event. #healthireland #creativeireland #anxietyclinicdublin
The last smoke
Steep rise in rates of anxiety and depression among young Irish Times Article
Steep rise in rates of anxiety and depression among young Mental health study captured the views of more than 19,000 Irish young people about 5 hours ago Carl O’Brien Education Editor 22 per cent of adolescents surveyed reported severe anxiety. File photograph: Getty Images/iStockphoto Rates of anxiety and depression are on the rise among young… Read More
Who’s responsible anyway?
You may have heard this story before but indulge me as it’s important and relevant to all our lives. I have a copy of this on my office wall. Only through our own actions will we change our lives: This is a story about four people named Everybody, Somebody, Anybody and Nobody. There… Read More
Freedom from Anxiety Journey
What’s the most common route to dealing with your anxiety? GP? Medication? Counselling? CBT? Sometimes these interventions work which is great as you will not need to wait to see me however more often and not these don’t work. I know this as this is the route many people take before contacting me. But that’s… Read More
How you can stop feeling self conscious
One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia and is almost certainly only “in the mind” of… Read More
