Anxiety and Covid-19. It might surprise you.

Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t… Read More

So what would you do?

A little gift from a former client which was very nice of them. It came with a little note stating that I had helped her stay afloat. I think it’s not always clear cut on how we need to approach problems and indeed solutions as there may be a third way which is available if… Read More

Letting the happiness of gratitude in

Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Read More

Breathing in the sun for natural growth

Just breathing in the morning sun aside my herb garden. Watching them grow from seeds to now has given me an enormous sense of happiness and well-being. A little bit of food and water, a touch of warmth and TLC can bring so many positive benefits. Our self limiting beliefs and toxic environments may stunt… Read More

Amazingly Simple breathing technique to try right Now.

Have you ever found yourself feeling stressed or anxious and you are literally gasping for air , struggling to breathe? This is scary, right? Probably you have found the more you try to breathe the harder it becomes,true? Well now you can use this amazingly simple breathing technique that will instantly relax you, letting both… Read More