I love SpringI love cherry blossom treesSeeing the changes and growth in nature reminds me that we too can harness this change and growth.Immerse yourself in nature you’ll feel better for it.
Happy Saint Patrick’s Day
Wishing you all the best of luck today.
Making time to be more mindful this March.
The more you give the more you get
Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel. You have nothing to lose and… Continue reading The more you give the more you get
“When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius
Accepting our little moments of happiness
How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Continue reading Accepting our little moments of happiness
Rip Thich Nhat Hanh
Thank you for a life well lived
2022 take it one day at a time
Wishing you all a happy , peaceful and safe Christmas
World Mental Health Day 2021
Not just for today
Dream Great:Ten steps to a happier living
We can all dream so why not make it great?
How is your Optimistic October going to work out?
Start by writing down three things you are looking forward to and take it from there…
Let the happiness in (Jump Back up July)
Great calendar from the action for happiness crew. Simple daily actions for July that we can all do.
The futile pursuit that is worry
Happy Father’s Day
Counting my blessings today as a father and a son. Hope you are feeling as lucky as I am. Happy Father’s Day
Letting the happiness of gratitude in
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Continue reading Letting the happiness of gratitude in
Breathing in the sun for natural growth
Just breathing in the morning sun aside my herb garden. Watching them grow from seeds to now has given me an enormous sense of happiness and well-being. A little bit of food and water, a touch of warmth and TLC can bring so many positive benefits. Our self limiting beliefs and toxic environments may stunt… Continue reading Breathing in the sun for natural growth
Monday Quote of the day
“Happiness is not by chance, but by choice.” ― Jim Rohn