Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel. You have nothing to lose and… Read More
“When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius
Accepting our little moments of happiness
How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Read More
Rip Thich Nhat Hanh
Thank you for a life well lived
2022 take it one day at a time
Wishing you all a happy , peaceful and safe Christmas
World Mental Health Day 2021
Not just for today
Dream Great:Ten steps to a happier living
We can all dream so why not make it great?
How is your Optimistic October going to work out?
Start by writing down three things you are looking forward to and take it from there…
Let the happiness in (Jump Back up July)
Great calendar from the action for happiness crew. Simple daily actions for July that we can all do.
Anxiety Clinic Dublin 