http://www.hollandandbarrett.ie/the-health-hub/conditions/mental-health/mind-and-body/how-to-deal-with-anxiety/ Good to see hypnotherapy suggested as a positive way of managing your anxiety (number 7). Taking action is imperative when dealing with anxiety, seeking out help from a well trained hypnotherapist such as all the members of the CHPA (chpa.ie) can make all the difference. Don’t leave it to chance, if you or someone … Continue reading Holland & Barrett promote Hypnotherapy for anxiety
Although we are nearing the end of the year and we reflect on the past and look forward to the future; how many of us take the time to be in the present? We can only be physically in the present so let’s bring our minds there too.
Interest in hypnosis soared during the pandemic, largely thanks to social media and video conferencing. Is it a fad, or does going into a trance-like state help relieve stress and anxiety? — Read on http://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41019341.html As the current Chairperson of the CHPA I would like to thank Aidan and The Irish Examiner for this excellent … Continue reading Look into my eyes: A look at the online hypnosis phenomenon
Study to assess if ‘social prescribing’ such as surfing or rollerskating can stop conditions worsening while on waiting lists — Read on http://www.theguardian.com/society/2022/oct/25/young-people-offered-surfing-dancing-nhs-help-anxiety A good article about how the medical profession can utilise different approaches to assist their patients with anxiety.
www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2022/10/06/well/live/hangover-anxiety-mood.amp.html An interesting portmanteau for hangover and anxiety. Growing up I would known this as “the fear”. An interesting article which for me highlights the need to go with your anxiety, listen to what it is telling you, there is much truth in the old Latin saying,”In vino veritas”. We can learn lessons from anything … Continue reading High Hang-xiety and what it’s telling you
Remember that it’s not just for today but all days. David McAllister click here for more information Contact
Stop losing sleep to the anxious reruns in your head get the help you need now
I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back … Continue reading Is the Sun setting in on summer ?
Follow your heart but take your brain with you.