Stop losing sleep to the anxious reruns in your head get the help you need now Read More
I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Read More
Follow your heart but take your brain with you.
Somethings are better when you don’t force it. Why not try it you might just surprise yourself.
How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Read More
We are only custodians of this Blue Planet. Let’s leave better than we found it.
Getting ready to deliver some mindful communication with the fantastic theatre nurses of CHI @Temple Street Dublin. It’s always a pleasure.
It is the last week in January 2022 and I just want to ask if any of these sound familiar: · Lose weight · Stop smoking · To be happier and healthier · Spend more time on personal wellbeing New Year resolutions anyone? Above are some of the most common resolutions made every year, unfortunately over half of people will… Read More
With the easing of restrictions and suggestions that we are closing in on the final chapters of the pandemic, there are numerous reasons to feel optimistic that we may soon return to a ‘normal life ’. Just imagine no face masks, no Covid tests and no more social distancing, sounds good , right? However it’s… Read More