30 days and 30 ways to make life a little bit more happier.
Try out the daily tasks see what work best for you. Keep going until the end of June.
If you miss one or two, that’s okay, the tasks are small enough and doable enough to double up on any given day.
Go on. Give it a go you might just surprise yourself.
Take time to be friendly this February.
If you are already a friendly person then great, keep it going.
If not, then why not give it a go. Day by day, step by step.
We are all on the same journey, and it’s later than you think.
Came across this little spring time fairy garden on a walk today. Needs a little bit of love but it gives life to a small piece of grass which otherwise l would not of stopped to take a picture and share with you.
Little things can make a big difference, just like this little garden made to me today.
Notice what’s going on around you, acknowledge other people’s efforts and share the appreciation.
A great article on the benefits for getting outside and moving. That bright idea that has been alluding you might just be a few steps around the block away.
Give it a go today you might just surprise yourself.
Lá Fhéile Bríde / Happy St Brigid’s Day everyone
In Gaelic tradition, today was the first day of Spring.
The Celtic Goddess Bríd -goddess of healing was revered on this day a day that signaled renewal, new growth, and movement towards light.
Time to renew ourselves- our thoughts, our feelings, our behaviours.
A Spring clean for the mind.
Lá Fhéile Bríde / Happy St Brigid’s Day everyone
In Gaelic tradition, today was the first day of Spring.
The Celtic Goddess Bríd -goddess of healing was revered on this day a day that signaled renewal, new growth, and movement towards light.
Time to renew ourselves- our thoughts, our feelings, our behaviours.
A Spring clean for the mind.
Taking a day off from work or regular responsibilities can have several benefits for your overall well-being and productivity. Here are some of the key advantages:
Remember, the benefits of taking a day off can be maximized when you use your time intentionally. Engaging in activities that bring you joy, practicing mindfulness, and avoiding work-related tasks during your day off can help you reap the full advantages of this well-deserved break.
So ditch the guilt and jump right in, you deserve it, go on treat yourself.
Have a good one.
David
30 days and 30 ways to make life a little bit more positive.
Try out the daily tasks see which ones work best for you. Keep going until the end of June. If you miss one or two, that’s okay, the tasks are small enough and doable enough to double up on any given day.
Give it a go you might just surprise yourself.
Although we are nearing the end of the year and we reflect on the past and look forward to the future; how many of us take the time to be in the present?
We can only be physically in the present so let’s bring our minds there too.
I like September.
On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back to the routine- school, work, commuting, and so on.
Another year has passed, some people have gone, some have arrived , that unstoppable circle of life that the seasons only provide a marker to what time it is. The Sun’s casting shadow getting longer, if indeed you’re lucky enough to see it (remember it always shines above the clouds) as we tread further into our daily life.
Like I said at the beginning I like September as it provides us with an opportunity to reflect on the summer gone, even the year that has passed but more importantly take notice of what’s going on now. A moment to plan for the winter ahead on how we are going to protect ourselves, physically from the elements and mentally from the stresses and anxieties of daily life.
So as the sun sets on summer what are you going to do to protect yourself perhaps some of these tips will help:
Whatever it is you choose remember the sun is going to set anyway, your not alone, the seasons will come and go , we all go through it, but we can go through it together.
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Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel.
You have nothing to lose and all to gain. So start today by consciously focusing on being kind to both yourself and others.
Enjoy yourself it’s later than you think…
Follow your heart but take your brain with you.
Somethings are better when you don’t force it.
Why not try it you might just surprise yourself.
How often have you felt little, unexplained feelings of happiness popping up from time to time.
I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it.
Do you get them too? Mine don’t last too long but that’s ok for l don’t expect them to, but I do like to notice and enjoy them when they arrive.
When we stop to think about it, are we too busy trying to figure things out, getting caught up in the noise that we diminish these happy moments as a distraction and getting in the way of how we really feel?
It’s strange how we try to force feelings as opposed to accepting them for what they are. Sometimes I just feel happier not because my life got better or sometimes I don’t feel so happy but again not because my life got worse. It’s just where I am at that moment and I realise like all feelings they will pass.
For me the important factor is to be mindfully aware of the good feelings when they come along. Where in my body do the feelings manifest, is it just a simple need to smile, no matter what or where, I can allow the feelings just be what they are.
And be wary of denying the good feelings as you think you should be worrying about something, Just let the moment in and go when it does.
We can spend a lifetime chasing happiness yet miss those little moments of unexpected happiness which just pop up now and again. Watch out for them and when they come, accept them and let them go when they do.
We all deserve a little happiness no matter how fleeting.
We can all dream so why not make it great?
I received this card , totally unexpected, but humbled and grateful. Sometimes it’s the little personal things that make the difference.
I really enjoyed working with this lady who really put the work in and has achieved her goals.
Life is good when we work together.
Thank you.
Great calendar from the action for happiness crew. Simple daily actions for July that we can all do.
Counting my blessings today as a father and a son.
Hope you are feeling as lucky as I am.
Happy Father’s Day
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter.
It’s the simple pleasure of your company that bonds our connection no matter what we do.
Hopefully we can all find the little moments in our lives that may seem trivial yet have profound impact, even without our conscious awareness.
So when it comes to you just let the happiness of gratitude in whichever way you can.
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