Stress and anxiety are in my experience involved in a great many of the causes for clients coming for hypnotherapy. People looking for hypnotherapy may present with an issue such as smoking or weight loss however I see stress and anxiety as an underlying cause and can lead to many problems if ignored. Relaxation exercises, … Continue reading Now you come to mention it Yes I am stressed and anxious.
In these curious times happiness can mean so many different things to different people and words cannot truly describe what it is, for it is a feeling, a unique feeling within us that hopefully we have all experienced, even for the briefest of moments. So even when happiness seems short on supply, grasp and savour … Continue reading Let the happiness in…
Steep rise in rates of anxiety and depression among young Mental health study captured the views of more than 19,000 Irish young people about 5 hours ago Carl O’Brien Education Editor 22 per cent of adolescents surveyed reported severe anxiety. File photograph: Getty Images/iStockphoto Rates of anxiety and depression are on the rise among young … Continue reading Steep rise in rates of anxiety and depression among young Irish Times Article
You may have heard this story before but indulge me as it’s important and relevant to all our lives. I have a copy of this on my office wall. Only through our own actions will we change our lives: This is a story about four people named Everybody, Somebody, Anybody and Nobody. There … Continue reading Who’s responsible anyway?
What’s the most common route to dealing with your anxiety? GP? Medication? Counselling? CBT? Sometimes these interventions work which is great as you will not need to wait to see me however more often and not these don’t work. I know this as this is the route many people take before contacting me. But that’s … Continue reading Freedom from Anxiety Journey