What’s the most common route to dealing with your anxiety?
Sometimes these interventions work which is great as you will not need to wait to see me however more often and not these don’t work. I know this as this is the route many people take before contacting me.
But that’s okay as you are now taking action and just because these interventions didn’t work this has nothing to do with my therapy.
Ask yourself this this question. How is my anxiety going to go away?
Seriously ask yourself, do you expect the things that didn’t work before to somehow work now?
Really focus on this as you now have a choice:
A: Continue doing what you are doing and hope for the best
B: Contact me
We all need a plan B so if you have anxiety
contact me and I’ll show you how to retrain your mind so that can take control of your thoughts, feelings and behaviours.
However only contact me if you really want to smash your anxiety and live the life you deserve.
Change is a lot easier that you might think.
Contact me today on: