Accepting our little moments of happiness

How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Read More

How is your New Year Resolutions going?

It is the last week in January 2022 and I just want to ask if any of these sound familiar: ·         Lose weight ·         Stop smoking ·         To be happier and healthier ·         Spend more time on personal wellbeing New Year resolutions anyone? Above are some of the most common resolutions made every year, unfortunately over half of people will… Read More

Feeling anxious about life going ‘back to normal’? 5 Top tips for managing the transition

With the easing of restrictions and suggestions that we are closing in on the final chapters of the pandemic, there are numerous reasons to feel optimistic that we may soon return to a ‘normal life ’. Just imagine no face masks, no Covid tests and no more social distancing, sounds good , right? However it’s… Read More

The Stroop Effect Myth or Reality?

Just been helping my daughter with her science project with one of my all time favourite psychological experiments. The Stroop Test. Although used for assessing attention deficiencies and brain injury disorders it can also help people become more aware of how we process information and how we can improve our attention span and focused attention.… Read More

Now you come to mention it Yes I am stressed and anxious.

Stress and anxiety are in my experience involved in a great many of the causes for clients coming for hypnotherapy. People looking for hypnotherapy may present with an issue such as smoking or weight loss however I see stress and anxiety as an underlying cause and can lead to many problems if ignored. Relaxation exercises,… Read More