Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t… Read More
The futile pursuit that is worry
Amazingly Simple breathing technique to try right Now.
Have you ever found yourself feeling stressed or anxious and you are literally gasping for air , struggling to breathe? This is scary, right? Probably you have found the more you try to breathe the harder it becomes,true? Well now you can use this amazingly simple breathing technique that will instantly relax you, letting both… Read More
10 things stopping you being awesome
Stop worrying about what others think of you, as they probably too consumed with worrying about the same thing. Spinning too many plates. Stop. No one can do it all by themselves, start delegating or outsourcing to free up time. Hate your job? Do something about it as it won’t change itself. Too many energy… Read More
World Obesity Day
Key facts (according to WHO World Health Organisation) Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Most of the world’s… Read More
Covid-19 vaccine today
Received my second vaccine. Once again thank you Temple Street Hospital
Supporting men’s mental health week 2020
Supporting men’s mental health week 2020 Read More
Dingle’s WWII survivor: ‘People need to relax’
Dingle’s WWII survivor: ‘People need to relax’ — Read on http://www.rte.ie/amp/1132874/ Wise words from a patient lady on her 90th birthday. It’s not easy at the moment, which is understandable , we all feel uneasy, we are restless, we want to get back to our lives. But we can’t, not just yet. This is the… Read More
You might not live forever but you might just be a nicer, happier person before you go.
http://www.facebook.com/290974401588395/posts/545124699506696/ Another great article from BBC future. You might not live forever but you might just be a nicer, happier person before you go. #bbcfuture #behappy #positiveaging #anxietyclinicdublin
Redundant sanitised hand
The hand of a working man…wasted Sourced from David Sylvian let the happiness in This is my right hand (Righty) , it’s not quite redundant, but it’s very clean. Very Very clean, so is it’s partner Lefty. Righty likes to be busy, but doesn’t work as hard as Lefty, who is the dominant one.… Read More
