Is the Sun setting in on summer ?

I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Read More

Accepting our little moments of happiness

How often have you felt little, unexplained feelings of happiness popping up from time to time. I like those little, unexplained feelings . It’s like getting a free hit of feeling happy without having to do anything to get it. Do you get them too? Mine don’t last too long but that’s ok for l… Read More

Me, Student nurses and a little bit of mindfulness

A big thank you to the 4th year student nurses in Children’s Health Ireland Temple Street for being a wonderfully responsive audience today. An impromptu session which l really enjoyed, made easier by your willingness to listen and contribute. A difficult enough profession, without the additional stresses of the last two years, yet here you… Read More

Feeling anxious about life going ‘back to normal’? 5 Top tips for managing the transition

With the easing of restrictions and suggestions that we are closing in on the final chapters of the pandemic, there are numerous reasons to feel optimistic that we may soon return to a ‘normal life ’. Just imagine no face masks, no Covid tests and no more social distancing, sounds good , right? However it’s… Read More