With the easing of restrictions and suggestions that we are closing in on the final chapters of the pandemic, there are numerous reasons to feel optimistic that we may soon return to a ‘normal life ’. Just imagine no face masks, no Covid tests and no more social distancing, sounds good , right? However it’s … Continue reading Feeling anxious about life going ‘back to normal’? 5 Top tips for managing the transition
Thank you for a life well lived
Start by writing down three things you are looking forward to and take it from there…
A little gift from a former client which was very nice of them. It came with a little note stating that I had helped her stay afloat. I think it’s not always clear cut on how we need to approach problems and indeed solutions as there may be a third way which is available if … Continue reading So what would you do?
“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” ― George Harrison
Just breathing in the morning sun aside my herb garden. Watching them grow from seeds to now has given me an enormous sense of happiness and well-being. A little bit of food and water, a touch of warmth and TLC can bring so many positive benefits. Our self limiting beliefs and toxic environments may stunt … Continue reading Breathing in the sun for natural growth
A big thank you to the 1st year nursing students for being a wonderful audience over the last few weeks. Keep up the good work and remember to use the little techniques I showed you to stay mindful: 478 breathing, 54321 grounding, H-P-F and many more. Really enjoyed your company and I wish you well … Continue reading Anxiety management and mindfulness
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