Although we are nearing the end of the year and we reflect on the past and look forward to the future; how many of us take the time to be in the present? We can only be physically in the present so let’s bring our minds there too.
High Hang-xiety and what it’s telling you
www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2022/10/06/well/live/hangover-anxiety-mood.amp.html An interesting portmanteau for hangover and anxiety. Growing up I would known this as “the fear”. An interesting article which for me highlights the need to go with your anxiety, listen to what it is telling you, there is much truth in the old Latin saying,”In vino veritas”. We can learn lessons from anything… Continue reading High Hang-xiety and what it’s telling you
Feeding anxiety through repetition
Stop losing sleep to the anxious reruns in your head get the help you need now
Is the Sun setting in on summer ?
I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Continue reading Is the Sun setting in on summer ?
Working hard or getting the right thing done at the right time. What do you choose?
It’s a simple enough question, you would think. However are you feeling anxious just thinking about how to answer? We all assume that working hard is a good thing and many studies suggest that having a good work ethic enhances your motivation, discipline and encourages continuous skill set improvements. That may be true however at… Continue reading Working hard or getting the right thing done at the right time. What do you choose?
Anxiety and Covid-19. It might surprise you.
Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t… Continue reading Anxiety and Covid-19. It might surprise you.
Let the happiness in (Jump Back up July)
Great calendar from the action for happiness crew. Simple daily actions for July that we can all do.
Letting the happiness of gratitude in
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Continue reading Letting the happiness of gratitude in
“When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.” ― George Harrison
10 things stopping you being awesome
Stop worrying about what others think of you, as they probably too consumed with worrying about the same thing. Spinning too many plates. Stop. No one can do it all by themselves, start delegating or outsourcing to free up time. Hate your job? Do something about it as it won’t change itself. Too many energy… Continue reading 10 things stopping you being awesome
Now you come to mention it Yes I am stressed and anxious.
Stress and anxiety are in my experience involved in a great many of the causes for clients coming for hypnotherapy. People looking for hypnotherapy may present with an issue such as smoking or weight loss however I see stress and anxiety as an underlying cause and can lead to many problems if ignored. Relaxation exercises,… Continue reading Now you come to mention it Yes I am stressed and anxious.
Memento mori (we all must die)
We all must die so live life now