- Stop worrying about what others think of you, as they probably too consumed with worrying about the same thing.
- Spinning too many plates. Stop. No one can do it all by themselves, start delegating or outsourcing to free up time.
- Hate your job? Do something about it as it won’t change itself.
- Too many energy vampires in your life? Ditch them, spend more time with those who help and motivate you.
- Lacking motivation, no.4 above will help, then set a small manageable goal and build from there.
- No direction? Like motivation it’s time to plan what you want in life and set goals.
- Putting other’s happiness before your own? Time to be positively selfish and let the happiness in for yourself first.
- It’s not your fault? Maybe so but don’t let circumstances dictate your life take responsibility and you’ll feel better.
- Ditch the comparison trap, focus on what you already have how more awesome you can be for you and others.
- Stop living in the past or too far into the future. We all only have this present moment. Make it count.
Feel free to contact me for further information.
David Mcallister
Anxiety Clinic Dublin 