Anxiety and Covid-19. It might surprise you.

Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t… Read More

10 things stopping you being awesome

Stop worrying about what others think of you, as they probably too consumed with worrying about the same thing. Spinning too many plates. Stop. No one can do it all by themselves, start delegating or outsourcing to free up time. Hate your job? Do something about it as it won’t change itself. Too many energy… Read More

Poll: Has the pandemic affected your mental health? · TheJournal.ie

The Covid-19 pandemic has taken its toll on many people. — Read on http://www.thejournal.ie/mental-health-covid-19-2-5176991-Aug2020/ Nearly 60 % of people surveyed said their mental health has been affected during this pandemic. It doesn’t all have to be like this. Let’s do something together to change this affect. This is a global phenomenon so no one should… Read More

Who’s responsible anyway?

    You may have heard this story before but indulge me as it’s important and relevant to all our lives. I have a copy of this on my office wall. Only through our own actions will we change our lives: This is a story about four people named Everybody, Somebody, Anybody and Nobody.  There… Read More

Freedom from Anxiety Journey

What’s the most common route to dealing with your anxiety? GP? Medication? Counselling? CBT? Sometimes these interventions work which is great as you will not need to wait to see me however more often and not these don’t work. I know this as this is the route many people take before contacting me. But that’s… Read More

How you can stop feeling self conscious

One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that  others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia  and is almost certainly only “in the mind” of… Read More