In these unprecedented times…

Photo by Clearview Counselling on March 14, 2020.
In these unprecedented times (sounds dramatic but they are) we all need to be mindful of where our heads are at.

This is a nice graphic, I like it as it’s simple.
Obviously managing anxiety on top of the current corona virus pandemic is challenging. But taking care of our  mental health has never been so important.
So hopefully this graphic can help focus our minds.
Please seek the necessary anxiety management for your needs if you require it as, like me,I’m sure most anxiety management specialists can facilitate video interfaces.
I personally use VSee and Zoom so take care of yourself and if you require any further information you can find it at:
You can also feel free to contact me at:
Kind regards
David McAllister BSc(Hons)



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