In these unprecedented times…

In these unprecedented times (sounds dramatic but they are) we all need to be mindful of where our heads are at. This is a nice graphic, I like it as it’s simple. Obviously managing anxiety on top of the current corona virus pandemic is challenging. But taking care of our  mental health has never been… Read More

How you can stop feeling self conscious

One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that  others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia  and is almost certainly only “in the mind” of… Read More

To the mothers of the world

Where does this begin? On the first day, the touch, the warm embrace, the sweetest connection. The sternest of protection for your own good. An omnipresence of values taught through time reflecting on generations past. That ethereal knowledge, forged in chaos to be resolved in one woman. On this day on all days remember: Mama… Read More