You don’t have to be Charles Dickens to make a difference.

Helping others Read More

Now you come to mention it Yes I am stressed and anxious.

Stress and anxiety are in my experience involved in a great many of the causes for clients coming for hypnotherapy. People looking for hypnotherapy may present with an issue such as smoking or weight loss however I see stress and anxiety as an underlying cause and can lead to many problems if ignored. Relaxation exercises,… Read More

In these unprecedented times…

In these unprecedented times (sounds dramatic but they are) we all need to be mindful of where our heads are at. This is a nice graphic, I like it as it’s simple. Obviously managing anxiety on top of the current corona virus pandemic is challenging. But taking care of our  mental health has never been… Read More

How you can stop feeling self conscious

One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that  others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia  and is almost certainly only “in the mind” of… Read More