Stop losing sleep to the anxious reruns in your head get the help you need now Read More
I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Read More
Somethings are better when you don’t force it. Why not try it you might just surprise yourself.
Getting ready to deliver some mindful communication with the fantastic theatre nurses of CHI @Temple Street Dublin. It’s always a pleasure.
A big thank you to the 4th year student nurses in Children’s Health Ireland Temple Street for being a wonderfully responsive audience today. An impromptu session which l really enjoyed, made easier by your willingness to listen and contribute. A difficult enough profession, without the additional stresses of the last two years, yet here you… Read More
Not just for today
Start by writing down three things you are looking forward to and take it from there…
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Read More