Is the Sun setting in on summer ?

I like September. On an island with the Atlantic to the West and the Irish Sea to the east September brings in many changes. Not only the weather as who can tell the variables of such a potent force? But more than this for us as people. Our lives change back to the normal, back… Read More

Dingle’s WWII survivor: ‘People need to relax’

Dingle’s WWII survivor: ‘People need to relax’ — Read on http://www.rte.ie/amp/1132874/ Wise words from a patient lady on her 90th birthday. It’s not easy at the moment, which is understandable , we all feel uneasy, we are restless, we want to get back to our lives. But we can’t, not just yet. This is the… Read More

In these unprecedented times…

In these unprecedented times (sounds dramatic but they are) we all need to be mindful of where our heads are at. This is a nice graphic, I like it as it’s simple. Obviously managing anxiety on top of the current corona virus pandemic is challenging. But taking care of our  mental health has never been… Read More