Have you ever found yourself feeling stressed or anxious and you are literally gasping for air , struggling to breathe?
This is scary, right?
Probably you have found the more you try to breathe the harder it becomes,true?
Well now you can use this amazingly simple breathing technique that will instantly relax you, letting both your mind and body settle .
The best thing is , as it is so simple, all you have to do is remember 3 numbers : 4-7-8
Simple right?
So this is what you do:
1- Breathe in through your nose to the count of 4
2- Hold that breathe to the count of 7
3- Breathe out through your mouth to the count of 8
When you breathe in just focus on your breath breathing in calmness, love and relaxation.
When holding your breath just visualise this calmness, love and relaxation flowing through your mind and body.
Finally when breathing out imagine you are blowing out through a straw all the while releasing any tension, fears and worries.
Notice and feel how you begin to relax and calm down just by using this simple conscious breathing technique.
This will allow you to begin to breathe normally again.
3 numbers: 4-7-8.
Amazingly simple,right?
Further information can be found at http://anxietyclinicdublin.com or feel free to contact me at anxietyclinic@dublin.com
Anxiety Clinic Dublin 