Anxiety and Covid-19. It might surprise you.

Some alarming statistics where nearly 20% linked to anxiety based disorders. Get this quote from the paper : Anxiety and fear-related disorders were a prevalent condition in our sample; they were also the second highest risk factor for death among the underlying conditions considered in our study. Click to access 21_0123.pdf Of course it doesn’t… Read More

So what would you do?

A little gift from a former client which was very nice of them. It came with a little note stating that I had helped her stay afloat. I think it’s not always clear cut on how we need to approach problems and indeed solutions as there may be a third way which is available if… Read More

The Stroop Effect Myth or Reality?

Just been helping my daughter with her science project with one of my all time favourite psychological experiments. The Stroop Test. Although used for assessing attention deficiencies and brain injury disorders it can also help people become more aware of how we process information and how we can improve our attention span and focused attention.… Read More

10 things stopping you being awesome

Stop worrying about what others think of you, as they probably too consumed with worrying about the same thing. Spinning too many plates. Stop. No one can do it all by themselves, start delegating or outsourcing to free up time. Hate your job? Do something about it as it won’t change itself. Too many energy… Read More

Now you come to mention it Yes I am stressed and anxious.

Stress and anxiety are in my experience involved in a great many of the causes for clients coming for hypnotherapy. People looking for hypnotherapy may present with an issue such as smoking or weight loss however I see stress and anxiety as an underlying cause and can lead to many problems if ignored. Relaxation exercises,… Read More