One Session Fast Phobia Fix

What is a phobia?

A phobia is a type of anxiety disorder. It is a deeply rooted , irrational fear of something that poses little or no actual danger. Although it feels very real to the person who suffers from the phobia.

The top 10 list of recorded phobias:

1 – Heights
2 – Spiders
3 – Public Speaking
4 – Snakes
5 – Enclosed spaces
6 – Going to the Dentist
7 – Flying
8 – Needles
9 – Clowns
10 – Dogs

YouGov Aug 2023

Symptoms

Most people with phobias learn to avoid what they are afraid of. However If you cannot, you probably will experience:

Panic and fear
Racing heartbeat
Difficulty breathing
Physical shaking

What is your current level of distress?

Use a scale to measure the levels of distress when experiencing the fear / phobia e.g. 10 = highest 1 = lowest

Score : 1- 3 . You are currently managing your level of distress, keep an eye on your score and if it consistently goes over 3 then contact me to get the help you need.

Score : 4-6. You are currently experiencing mid level distress which will be detrimental to your health if you don’t take action to resolve this issue. Now is the time to contact me to get the help you need.

Score : 7-10 You are currently experiencing high levels of distress which is detrimental to your health. Contact me now to get the help you need.