Why is there a need to hold a Men’s Health Week? … Males constitute almost 50% of the population on the island of Ireland and, therefore, deserve to have a gender lens focused upon their specific health needs.
Tag: listen to yourself
A Quantum of Solace
Just taking time to enjoy a quantum of solace.No comingNo goingNo afterNo beforeWhen moments are just moments… Contact
Mental Self-Care for Young Professionals
In today’s fast-paced and demanding work environment, mental self-care has become essential, especially for young professionals. Navigating career responsibilities, social expectations, and personal goals can be overwhelming, leading to burnout, stress, and even mental health issues. Prioritizing mental self-care isn’t just beneficial; it’s necessary for maintaining productivity, emotional balance, and overall well-being. First, it’s important… Continue reading Mental Self-Care for Young Professionals
Men’s Health Week. Do you know your numbers?
Delighted to support men’s health week know your numbers campaign Get all the information you need at http://www.MHFI.org
The not so new wonderdrug. Can you guess what it is?
http://www.linkedin.com/posts/rob-galloway-65116446_you-only-have-to-look-at-the-current-state-activity-7099637231434313728-1iqU Great post outlining the benefits of something readily available to us all. The cost of which might just surprise you.
3 Mistakes when feeling anxious
www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/in-practice/202109/3-mistakes-we-make-when-we-feel-anxious 3 good points highlighted in this article about anxiety. We can all do them. Remember to walk away, don’t engage until later, you may surprise yourself with your own different perspective. It’s about managing our thoughts, feelings and behaviours so we are prepared more when anxiety comes calling again. You are more supported than… Continue reading 3 Mistakes when feeling anxious
High Hang-xiety and what it’s telling you
www-nytimes-com.cdn.ampproject.org/c/s/www.nytimes.com/2022/10/06/well/live/hangover-anxiety-mood.amp.html An interesting portmanteau for hangover and anxiety. Growing up I would known this as “the fear”. An interesting article which for me highlights the need to go with your anxiety, listen to what it is telling you, there is much truth in the old Latin saying,”In vino veritas”. We can learn lessons from anything… Continue reading High Hang-xiety and what it’s telling you
Anxiety Clinic Dublin 