World mindfulness day September 12th.
Give yourself permission, regardless of what is going on, to stop spinning the plates and just focus your attention on one thing.
Perhaps it can be one part of your body, your breathe or somewhere in the location you are in.
No need to force it just let it flow and if your mind wanders, which it probably will, then just say to yourself, “Return” and refocus again.
Try it for two minutes, then another two, then another two until you feel the time is right to come back to conscious awareness and continue with the rest of your day.
Anxiety Clinic Dublin 