3 good points highlighted in this article about anxiety.
We can all do them.
Remember to walk away, don’t engage until later, you may surprise yourself with your own different perspective.
It’s about managing our thoughts, feelings and behaviours so we are prepared more when anxiety comes calling again.
You are more supported than you think but seek out the help you need as no one can do this all alone.
David McAllister
Anxiety Clinic Dublin 