Remember to switch off but read this before you do

The irony is not lost that I write on a digital device reminding people to switch off their digital devices!

Our dependence on them is so commonplace for business, leisure and connection that doing without is such anathema to many.

So why not make a point of doing this today even for a few minutes or hours.

Then focus on what is going on by bringing all your senses to the present, dial down the internal chatter and just:

1 see what you see

2 hear what you hear

3 touch what you can touch

4 smell what you can smell

5 taste what you can taste

Enjoy your day.