Wise words from the band Magazine in their song “About the Weather” however I wonder how many of us get stuck on the weather and how it affects our mood.
As the summer solstice fast approaches here in the northern hemisphere, it is fair to say that the weather hasn’t reflected this much so far. Certainly here in Ireland autumnal coats and hats are still in fashion and retail shops will soon be selling off their unwanted summer stock.
However let’s put things into perspective worrying about the weather is pointless for several reasons:
- Uncontrollable Nature: The weather is a natural phenomenon that cannot be controlled by individuals. Worrying about something you have no control over is generally unproductive.
- Forecast Accuracy: Modern weather forecasting is relatively accurate, and being prepared based on forecasts is more practical than worrying.
- Inevitability: Weather will happen regardless of concern. Accepting and adapting to it is more beneficial than stressing over it.
- Emotional Impact: Worrying can lead to unnecessary stress and anxiety, which can affect mental health negatively.
- Focus on Action: Instead of worrying, it’s more useful to focus on actions you can take, like dressing appropriately, planning indoor activities, or rescheduling events.
In essence, while it’s important to be aware and prepared for the weather, worrying about it doesn’t offer any practical benefits.
So let the weather be and focus on what you can deal with, your thoughts, feelings and behaviours.
Remember the sun always shines even behind the clouds.
Anxiety Clinic Dublin 