Take time to be friendly this February. If you are already a friendly person then great, keep it going. If not, then why not give it a go. Day by day, step by step. We are all on the same journey, and it’s later than you think.
Category: Kindness
say hello and wave goodbye
As an anxiety therapists, I often invite clients to sit with uncertainty, yet my own relationship with the past can quietly shape how I show up in the room. Acceptance of the past does not mean approval of every decision, outcome, or missed opportunity; it means recognizing that those moments were shaped by the resources,… Continue reading say hello and wave goodbye
Happy St. Patrick’s Day 2025
Wishing everyone, everywhere a very happy St. Patrick’s Day 2025.
My Meaningful month of May
Make this month of May be the chance to make a different for yourself and others. Start today with an act of kindness towards someone else in your life.
Happy Mindful New Year
Wishing everyone a mindful New Year, taking time to start at your present place, doing the best you can with the resources you have.
The more you give the more you get
Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel. You have nothing to lose and… Continue reading The more you give the more you get
Anxiety Clinic Dublin 