Help is just around the block away

A great article on the benefits for getting outside and moving. That bright idea that has been alluding you might just be a few steps around the block away.
Give it a go today you might just surprise yourself.

https://amp-theguardian-com.cdn.ampproject.org/c/s/amp.theguardian.com/lifeandstyle/2024/mar/04/all-it-takes-is-a-quick-walk-how-a-few-minutes-exercise-can-unleash-creativity-even-if-you-hate-it