What’s the most common route to dealing with your anxiety? GP? Medication? Counselling? CBT? Sometimes these interventions work which is great as you will not need to wait to see me however more often and not these don’t work. I know this as this is the route many people take before contacting me. But that’s… Continue reading Freedom from Anxiety Journey
Author: anxietyclinicdublin
How you can stop feeling self conscious
One of the most common signs of anxiety is self consciousness. It’s not unusual for people to think that others are talking about them or feel negatively towards them.This “what will people think” mindset causes much anxiety. Am I self conscious? This can Result in paranoia and is almost certainly only “in the mind” of… Continue reading How you can stop feeling self conscious
Let’s talk about scrabble
Some games are more insightful than others. If your scrabble board looks like this …it’s time to talk
To the mothers of the world
Where does this begin? On the first day, the touch, the warm embrace, the sweetest connection. The sternest of protection for your own good. An omnipresence of values taught through time reflecting on generations past. That ethereal knowledge, forged in chaos to be resolved in one woman. On this day on all days remember: Mama… Continue reading To the mothers of the world
Plan B or not to Plan B…Is that the question?
…and that’s okay
I love this…now. I was sceptical at first about this but you know in the therapy business and indeed in any walk of life you have to give things a go. Give it a try and keep using it. You, like me, might just surprise yourself.
The Symptoms Tree
Just like this so thought best to share.
Onychophagia (Nail Biting)
Have you ever tried to stop biting your nails and still can’t? I know how you feel as a kid I remember different “cures” to stop nail biting , you may be familiar with some of these: Of course I don’t remember any of these “cures” being that effective. Indeed I still recall watching my… Continue reading Onychophagia (Nail Biting)
Face off
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Anxiety Clinic Dublin 