http://www.linkedin.com/posts/rob-galloway-65116446_you-only-have-to-look-at-the-current-state-activity-7099637231434313728-1iqU Great post outlining the benefits of something readily available to us all. The cost of which might just surprise you.
Tag: Destress
10 benefits of a day off. What’s your favourite?
Taking a day off from work or regular responsibilities can have several benefits for your overall well-being and productivity. Here are some of the key advantages: Remember, the benefits of taking a day off can be maximized when you use your time intentionally. Engaging in activities that bring you joy, practicing mindfulness, and avoiding work-related… Continue reading 10 benefits of a day off. What’s your favourite?
Feeding anxiety through repetition
Stop losing sleep to the anxious reruns in your head get the help you need now