my anxiety doesn’t define me

National survey reveals high rates of anxiety and depression

Three in five people experience depression across the country while four in five experience anxiety, according to a recent survey. — Read on http://www.independent.ie/irish-news/national-survey-reveals-high-rates-of-anxiety-and-depression/a965429193.html

Do you believe that this statement is true? If you do then you are right. If you don’t then you are right. Paradoxically both positions can be seen as correct. However it is not that your anxiety defines you, it is your belief that it defines you is the correct position. Of course anxiety can… Continue reading My anxiety doesn’t define me