Mindfulness theme for today: Accept the silence. “A composer once told me that the silence from which each note emerges is more important than the note itself.” ― Wayne W. Dyer, Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao
Category: attention
Happy World Mindfulness Day 2024
World mindfulness day September 12th. Give yourself permission, regardless of what is going on, to stop spinning the plates and just focus your attention on one thing. Perhaps it can be one part of your body, your breathe or somewhere in the location you are in. No need to force it just let it flow… Continue reading Happy World Mindfulness Day 2024
5 ways hypnosis can help people with autism to cope better with challenges
Always interesting to work with and learn from ASD clients. This article below will give you an insight into five ways how hypnosis can help. Well worth a read. — Read on http://www.psychologytoday.com/ie/blog/understanding-hypnosis/202209/hypnosis-the-treatment-autism
Mindful March
Making time to be more mindful this March.
Morning reflections
Morning reflections
Mindful communication
Getting ready to deliver some mindful communication with the fantastic theatre nurses of CHI @Temple Street Dublin. It’s always a pleasure.
The Stroop Effect Myth or Reality?
Just been helping my daughter with her science project with one of my all time favourite psychological experiments. The Stroop Test. Although used for assessing attention deficiencies and brain injury disorders it can also help people become more aware of how we process information and how we can improve our attention span and focused attention.… Continue reading The Stroop Effect Myth or Reality?
Anxiety Clinic Dublin 