Just a wee reminder for all of us. Rain and cloudy weather can lower mood, mainly because of reduced sunlight and activity. • Some people feel no change—or even feel better in the rain. • Personality, habits, and mental health history matter more than the weather itself. So to paraphrase a line from “About the… Continue reading 22 days later and still falls the rain.
Tag: Wellness
Remember to switch off but read this before you do
The irony is not lost that I write on a digital device reminding people to switch off their digital devices! Our dependence on them is so commonplace for business, leisure and connection that doing without is such anathema to many. So why not make a point of doing this today even for a few minutes… Continue reading Remember to switch off but read this before you do
Welcome to Joyful June
30 days and 30 ways to make life a little bit more positive. Try out the daily tasks see which ones work best for you. Keep going until the end of June. If you miss one or two, that’s okay, the tasks are small enough and doable enough to double up on any given day.… Continue reading Welcome to Joyful June
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