Mindfulness theme for today: Accept the silence. “A composer once told me that the silence from which each note emerges is more important than the note itself.” ― Wayne W. Dyer, Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao
Category: Wellness
Mindfully walking with Robert Louis Stevenson (and a donkey)
Just returning from delivering Mindfulness Meditation with the wonderful team at CHI Temple Street. Today’s inspiration was: Robert Louis Stevenson’s, Travels with a Donkey in the Cévennes, 1878 Well worth a read as you walk mindfully focusing on nothing but each footstep. “…And when the present is so exacting , who can annoy himself about… Continue reading Mindfully walking with Robert Louis Stevenson (and a donkey)
I started smoking at 14 – and reached 40 a day. A single therapy session changed my life | Smoking | The Guardian
For years I had been trying to quit, without success, when I decided to take a new approach. It helped me achieve the previously unthinkable — Read on http://www.theguardian.com/society/article/2024/jun/20/i-started-smoking-at-14-and-reached-40-a-day-a-single-therapy-session-changed-my-life A good article on the power of hypnotherapy to help you quit smoking. Great opportunity if this is what you want. If not for you then… Continue reading I started smoking at 14 – and reached 40 a day. A single therapy session changed my life | Smoking | The Guardian
Men’s Health Week. Do you know your numbers?
Delighted to support men’s health week know your numbers campaign Get all the information you need at http://www.MHFI.org
A helpful guide to a mindful March
Enjoy every day of Mindful March. Allow all the daily tips to connect . Feel the benefits grow exponentially. See you at the 31st.
Happy Mindful New Year
Wishing everyone a mindful New Year, taking time to start at your present place, doing the best you can with the resources you have.
England captain Owen Farrell announces break from international rugby | UK News | Sky News
England captain Owen Farrell announces break from international rugby | UK News | Sky News — Read on news-sky-com.cdn.ampproject.org/c/s/news.sky.com/story/amp/england-captain-owen-farrell-announces-break-from-international-rugby-13018975 Important that this message is well received, for him, his family and those feeling the same way. It’s never easy to make a call like this, as you are well aware, however the more we can… Continue reading England captain Owen Farrell announces break from international rugby | UK News | Sky News
5 ways hypnosis can help people with autism to cope better with challenges
Always interesting to work with and learn from ASD clients. This article below will give you an insight into five ways how hypnosis can help. Well worth a read. — Read on http://www.psychologytoday.com/ie/blog/understanding-hypnosis/202209/hypnosis-the-treatment-autism
Taking a different view can make a difference
www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/the-biology-of-human-nature/202306/how-seeing-depression-as-purposeful-may-promote-healing
10 benefits of a day off. What’s your favourite?
Taking a day off from work or regular responsibilities can have several benefits for your overall well-being and productivity. Here are some of the key advantages: Remember, the benefits of taking a day off can be maximized when you use your time intentionally. Engaging in activities that bring you joy, practicing mindfulness, and avoiding work-related… Continue reading 10 benefits of a day off. What’s your favourite?
Welcome to Joyful June
30 days and 30 ways to make life a little bit more positive. Try out the daily tasks see which ones work best for you. Keep going until the end of June. If you miss one or two, that’s okay, the tasks are small enough and doable enough to double up on any given day.… Continue reading Welcome to Joyful June
Anxiety Clinic Dublin 