Category: Wellbeing

say hello and wave goodbye

As an anxiety therapists, I often invite clients to sit with uncertainty, yet my own relationship with the past can quietly shape how I show up in the room. Acceptance of the past does not mean approval of every decision, outcome, or missed opportunity; it means recognizing that those moments were shaped by the resources,… Continue reading say hello and wave goodbye

Mental Self-Care for Young Professionals

In today’s fast-paced and demanding work environment, mental self-care has become essential, especially for young professionals. Navigating career responsibilities, social expectations, and personal goals can be overwhelming, leading to burnout, stress, and even mental health issues. Prioritizing mental self-care isn’t just beneficial; it’s necessary for maintaining productivity, emotional balance, and overall well-being. First, it’s important… Continue reading Mental Self-Care for Young Professionals

Opportunistic Optimistic October

This October why not follow the action for happiness calendar and be optimistic? Remember you don’t have to be optimistic all the time only when it matters. Check out the daily assignments and challenge yourself to be the best version of yourself . Small steps can lead to big changes. No need to get hung… Continue reading Opportunistic Optimistic October

Happy World Mindfulness Day 2024

World mindfulness day September 12th. Give yourself permission, regardless of what is going on, to stop spinning the plates and just focus your attention on one thing. Perhaps it can be one part of your body, your breathe or somewhere in the location you are in. No need to force it just let it flow… Continue reading Happy World Mindfulness Day 2024

5 steps to ease my social anxiety (social phobia)

  Social anxiety disorder or social phobia is much more than shyness.  It is an extreme fear that won’t go away. It can touch on your: • Everyday goings-on • Self-confidence • Relationships • Work or school life Most of us will worry about social situations from time-to-time. However someone with social anxiety feels worried before, during and after events. I have been dealing with people with anxiety… Continue reading 5 steps to ease my social anxiety (social phobia)

The weather’s variable – so are you. But I can’t do a thing – about the weather

Wise words from the band Magazine in their song “About the Weather” however I wonder how many of us get stuck on the weather and how it affects our mood. As the summer solstice fast approaches here in the northern hemisphere, it is fair to say that the weather hasn’t reflected this much so far.… Continue reading The weather’s variable – so are you. But I can’t do a thing – about the weather

Help is just around the block away

A great article on the benefits for getting outside and moving. That bright idea that has been alluding you might just be a few steps around the block away.Give it a go today you might just surprise yourself. https://amp-theguardian-com.cdn.ampproject.org/c/s/amp.theguardian.com/lifeandstyle/2024/mar/04/all-it-takes-is-a-quick-walk-how-a-few-minutes-exercise-can-unleash-creativity-even-if-you-hate-it

Lá Fhéile Bríde / Happy St Brigid’s Day

Lá Fhéile Bríde / Happy St Brigid’s Day everyone In Gaelic tradition, today was the first day of Spring. The Celtic Goddess Bríd -goddess of healing was revered on this day a day that signaled renewal, new growth, and movement towards light. Time to renew ourselves- our thoughts, our feelings, our behaviours. A Spring clean… Continue reading Lá Fhéile Bríde / Happy St Brigid’s Day

Lá Fhéile Bríde / Happy St Brigid’s Day

Lá Fhéile Bríde / Happy St Brigid’s Day everyone In Gaelic tradition, today was the first day of Spring. The Celtic Goddess Bríd -goddess of healing was revered on this day a day that signaled renewal, new growth, and movement towards light. Time to renew ourselves- our thoughts, our feelings, our behaviours. A Spring clean… Continue reading Lá Fhéile Bríde / Happy St Brigid’s Day

England captain Owen Farrell announces break from international rugby | UK News | Sky News

England captain Owen Farrell announces break from international rugby | UK News | Sky News — Read on news-sky-com.cdn.ampproject.org/c/s/news.sky.com/story/amp/england-captain-owen-farrell-announces-break-from-international-rugby-13018975 Important that this message is well received, for him, his family and those feeling the same way. It’s never easy to make a call like this, as you are well aware, however the more we can… Continue reading England captain Owen Farrell announces break from international rugby | UK News | Sky News

The not so new wonderdrug. Can you guess what it is?

http://www.linkedin.com/posts/rob-galloway-65116446_you-only-have-to-look-at-the-current-state-activity-7099637231434313728-1iqU Great post outlining the benefits of something readily available to us all. The cost of which might just surprise you.

10 benefits of a day off. What’s your favourite?

Taking a day off from work or regular responsibilities can have several benefits for your overall well-being and productivity. Here are some of the key advantages: Remember, the benefits of taking a day off can be maximized when you use your time intentionally. Engaging in activities that bring you joy, practicing mindfulness, and avoiding work-related… Continue reading 10 benefits of a day off. What’s your favourite?

Welcome to Joyful June

30 days and 30 ways to make life a little bit more positive. Try out the daily tasks see which ones work best for you. Keep going until the end of June. If you miss one or two, that’s okay, the tasks are small enough and doable enough to double up on any given day.… Continue reading Welcome to Joyful June