Healing minds -Transforming lives
Came across this little spring time fairy garden on a walk today. Needs a little bit of love but it gives life to a small piece of grass which otherwise l would not of stopped to take a picture and share with you.
Little things can make a big difference, just like this little garden made to me today.
Just taking time to enjoy a quantum of solace.No comingNo goingNo afterNo beforeWhen moments are just moments… Contact
In today’s fast-paced and demanding work environment, mental self-care has become essential, especially for young professionals. Navigating career responsibilities, social expectations, and personal goals can be overwhelming, leading to burnout, stress, and even mental health issues. Prioritizing mental self-care isn’t just beneficial; it’s necessary for maintaining productivity, emotional balance, and overall well-being. First, it’s important… Continue reading Mental Self-Care for Young Professionals
AHHHHHHHHHHHHHHHHHHHHGGGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!! It’s usually the scream that alerts you. There is uninvited guest to dinner. A moving shadow on the wall, the floor or God forbid the actual dinner table! It’s that time of year again, the seasons are changing, but for the common garden spider it’s business as usual. Well fed on a summer bounty… Continue reading AHHHHHHHHHHHHHHHGGGGGGGGThe spider who came to dinner
Social anxiety disorder or social phobia is much more than shyness. It is an extreme fear that won’t go away. It can touch on your: • Everyday goings-on • Self-confidence • Relationships • Work or school life Most of us will worry about social situations from time-to-time. However someone with social anxiety feels worried before, during and after events. I have been dealing with people with anxiety… Continue reading 5 steps to ease my social anxiety (social phobia)
I was recently asked if there is a phobia for everything. There’s certainly potential for this to be true and over the next few months I’m going to focus attention on specific phobias. So just to get started, here is an A to Z of phobias some of which you may be more familiar with… Continue reading A to Z of phobias (Y is a new one to me! )
Make this month of May be the chance to make a different for yourself and others. Start today with an act of kindness towards someone else in your life.
Follow me and others on a journey of activity this April. Get outdoors, enjoy the longer days, move more, exercise a little bit more, even just relax more. Commit today and your mind and body will thank you for it.
Wishing everyone a mindful New Year, taking time to start at your present place, doing the best you can with the resources you have.
England captain Owen Farrell announces break from international rugby | UK News | Sky News — Read on news-sky-com.cdn.ampproject.org/c/s/news.sky.com/story/amp/england-captain-owen-farrell-announces-break-from-international-rugby-13018975 Important that this message is well received, for him, his family and those feeling the same way. It’s never easy to make a call like this, as you are well aware, however the more we can… Continue reading England captain Owen Farrell announces break from international rugby | UK News | Sky News
Anxietyclinicdublin.com supports world mental health day 2023
Always interesting to work with and learn from ASD clients. This article below will give you an insight into five ways how hypnosis can help. Well worth a read. — Read on http://www.psychologytoday.com/ie/blog/understanding-hypnosis/202209/hypnosis-the-treatment-autism
Read and reread this fantastic poem until you realise what fear really is. It is said that before entering the seaa river trembles with fear. She looks back at the path she has traveled,from the peaks of the mountains,the long winding road crossing forests and villages. And in front of her,she sees an ocean so… Continue reading Fear by Kahlil Gibran
www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/the-biology-of-human-nature/202306/how-seeing-depression-as-purposeful-may-promote-healing
I love SpringI love cherry blossom treesSeeing the changes and growth in nature reminds me that we too can harness this change and growth.Immerse yourself in nature you’ll feel better for it.
Wishing you all the best of luck today.
Whether you believe in the concept of altruism or laws of attraction or even if you don’t well there is no harm in trying. So this August why not follow the daily suggestions as outlined above on the calendar and you might just surprise yourself how different you feel. You have nothing to lose and… Continue reading The more you give the more you get
Follow your heart but take your brain with you.
Thank you for a life well lived
Just having a little moment of gratitude to say thanks to my beautiful family for a great fun weekend of games and laughter. It’s the simple pleasure of your company that bonds our connection no matter what we do. Hopefully we can all find the little moments in our lives that may seem trivial yet… Continue reading Letting the happiness of gratitude in
“Happiness is not by chance, but by choice.” ― Jim Rohn
Some games are more insightful than others. If your scrabble board looks like this …it’s time to talk
Where does this begin? On the first day, the touch, the warm embrace, the sweetest connection. The sternest of protection for your own good. An omnipresence of values taught through time reflecting on generations past. That ethereal knowledge, forged in chaos to be resolved in one woman. On this day on all days remember: Mama… Continue reading To the mothers of the world
Anxiety Clinic Dublin 